diet?

8 Ultimate Flat-Belly Summer Foods

1. Spinach

2. Yogurt

3. tomatoes

4. carrots

5. blueberries

6. black beans

7. walnut

8 oats...

(due to number 3 which is tomato, saN... it is only will b effective if u eat TOMATO,ketchup not counted k?? if u consume ketchup.. i dun think u will get slimmer... but d other way around den~~lol)

5 Healthiest Anti-Aging Snacks

1. Nuts and Seeds Keep You Young

2. An Apple a Day for Heart Health
3.Bring On the Berries
4. Avocado: Packed with Nutrients

5. Apricots for Anti-Aging

(aGAin.. san.. i dun think strawberries are included for berries, i m not sure... anyway.. u can try it out n let me know.. wakakakkaa....)

read tis jz now when i was online-ing for ntg... jz to share.. can giv it a try.. but i wont guarantee tat it works.. but u will get better effect if exercise as well....

*live peacely...*